The wellness programs and activities in a senior living community are vital for their physical and mental wellbeing. Their stay in the facility only becomes relevant when you keep fit and remain healthy. Choosing a senior living community that offers the right wellness activities is significant. Here is a highlight of wellness activities every senior should engage in.
Group Exercise Classes
It is easier for a senior to get the best results from wellness activities when they engage in them as a group. Yoga, Pilates, step and conditioning are among the healthy group exercise every senior living facility should offer. Apart from keeping fit, group classes provide a socializing platform that helps handle mental health issues. Continue reading